The most reliable online platform for in-depth and scientific counseling under Medical supervision, focused towards a healthy lifestyle, optimistic mindset and an overall, positive transformation. Precise and personalized virtual counseling, through a cohesive and scientific approach, to assist each one of you to tread on a “Wellbeing” journey. ‘Wellness online’ is an exclusive extension of ‘VLCC Luxe’ to reach out to each one of you, who are looking at “Health and Wellness” through a virtual medium. Through this unique online platform, we carry forward the scientific, customized and holistic approach of “Wellness Enhanced”. The programmes offered on the online portal are one of a kind as they are completely backed by a team of specialist doctors, Nutritionist and Physiotherapist. The ‘Wellness Online’ Programmes of VLCC Luxe cater to a wide range of health and wellness offerings.
Healthy Weight Loss
Those of you, who are looking out for scientific weight loss and an improvement in health status, this is where your search culminates. Being Overweight or Obese brings forth with it, a plethora of health related conditions / disorders like hypertension (high blood pressure), deranged cholesterol levels, heart related diseases, gall bladder disease, osteoarthritis, obstructive sleep apnea and breathing problems, muscle and joints – aches and pains with difficulty in physical functioning, mental illness such as depression and anxiety, low quality of life and many more…. Losing weight is not only about “losing kilos” on the weighing scale, rather it’s all about “healthy weight loss”. You are not only losing weight but you are gaining health and adding healthy years to your life. Excess weight is linked to multiple medical issues. Food choices, food combinations, method of food preparation, label reading, portion sizes, time of meals etc , all play a decisive role in tagging your eating pattern as “Healthy vs Unhealthy” As your transformation mentors, we will hand-hold you not just to lose weight but also help in addressing your medical conditions, if any, and aid in regaining your health. By the end of the programme, you become confident to independently turn around an unhealthy eating pattern or behavior to a health conscious habit that makes you lead a happier, healthier and a stress free life.
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Management of Medical Conditions
Are you suffering from any Medical condition like Diabetes, Hypertension, PCOD, Hypothyroidism, Dyslipidemia, high uric acid levels, sleep apnea, metabolic syndrome, gall bladder stones , osteoporosis , arthritis, asthma or any other condition ? Are you undergoing Medical treatment for the same or still deciding on what step to take next? We will be glad to help you improve your health and fitness levels. Therapeutic management by our qualified and experienced team of experts comprising of a Medical Doctor, Nutritionist and Physiotherapist will give you technical guidance based on your existing health status and lifestyle, Medical history and other details that would be taken from you prior to the commencement of the programme. Depending upon your medical history, specialist doctors from the fields of cardiology, internal medicine, gynaecology, endocrinology and orthopedics will also guide and counsel you throughout the programme. Each detail that you will share with our experts, will help them customize the therapeutic management of your medical condition. Not only will you see an improvement in your health, but you will see how gradually few of your medications start decreasing (Based on Medical Doctor’s review). There is an improvement in your biochemical profile, and as your quality of life gets better you will feel more positive and energetic.
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Management of adolescent obesity
WHO defines 'Adolescents' as individuals in the 10-19 years age group. This is a period of gradual transition from childhood to adulthood. Teenage Obesity or Adolescent Obesity maybe due to various reasons like decreased physical activity which maybe deliberate or circumstantial like lockdowns, sedentary lifestyle, excessive screen time, eating disorders, altered eating patterns which includes excessive snacking, intake of junk food and increased fat content in diet, erratic sleeping pattern, family history of Obesity, medical reasons, medications, stressful events etc. Adolescent obesity is associated with a number of health problems - established risk factors for heart disease, cardiac structural and functional changes, hypertension, Type 2 Diabetes Mellitus, high cholesterol levels, impaired glucose tolerance , insulin resistance, acne , obstructive sleep apnea ( OSA ), PCOD, excessive facial hair and menstrual irregularity in females, low self-esteem, lack of confidence levels, stigma, anxiety, depression etc. As a result of obesity or an erratic lifestyle which has steeped during an unending pandemic, adolescents are struggling to keep themselves focused on studies and other knowledge building activities.. Outdoor sports seems to be beyond reach, leading to frustration and irritability and a vicious cycle of erratic eating habits and a sedentary lifestyle sets in. Timely intervention by a team of experts helps in management of Adolescent obesity and associated disorders.
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Management of childhood obesity
UNICEF cites - Childhood is the time for children to be in school and at play, to grow strong and confident with the love and encouragement of their family and an extended community of caring adults. To grow strong and confident, a healthy body and mind plays a pivotal role. Nutritious meals spaced out during the day, coupled with physical activity within the limitations that circumstances may bring forth, a good Medical status and mental stimulation, all collectively nurture the growing child. As Childhood Obesity figures shows a steep incline, so also obesity-related chronic diseases. Being overweight increases a child's risk for a number of diseases and conditions like metabolic syndrome, asthma, gall stones, diabetes, heart disease, high blood pressure, liver problems, joint problems, musculoskeletal discomfort, heart burn, psychological problems such as anxiety and depression, low self-esteem, bullying, trouble sleeping etc. An unhealthy diet and a sedentary lifestyle are the main reasons for childhood Obesity. On the other hand, a child who may not be Overweight or Obese, may still be having an unhealthy eating pattern, meals lacking in essential nutrients required of growing years and a not so active routine. Whichever maybe the case, early awareness and timely intervention will help the parents to provide a nutritionally strong foundation to their growing child besides introducing, merging and nurturing active lifestyle habits. A happy, healthy and physically active child will progressively transform into a healthy adolescent and a healthy adult.
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Specialist Ante-Natal & Post-Natal programmes
At VLCC Luxe – Wellness online, we best understand the importance of ante-natal and post-natal requirements of every woman, with regard to a holistic and nutritious diet. A child’s nutritional status starts right from the time the mother conceives the child in the womb, and a low birth weight baby has equal chances of growing into an obese adult. A healthy and well-nourished mother will pass on all the nutrients to her baby as well. We ensure that a nutrient dense diet is recommended for not only handling the associated ante-natal symptoms but also taking care of the individual medical conditions, if any. Likewise, our post-natal counselling caters to a good feeding pattern to nourish the new born while ensuring that the mother starts losing back the gained weight. With the right guidance from the team of experts, the passage of time from the ante natal to the post-natal stage can be made healthy, medically safe, nutritionally sound and stress free.
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Immunity improvement programme
Being proactive in any sphere of life, gives us courage and wisdom to handle unforeseen circumstances with a strong defense mechanism. Nourishing the body with all the essential macronutrients and micronutrients is important as the body has consistent needs and requirements. A healthy and balanced diet goes a long way in making our immune system stronger. Guidance from the right experts on healthy food choices, an active lifestyle, a preventative and curative approach towards maintaining a good Health status, timely Medical intervention, all assist in building your immunity. Timely awareness towards leading a healthy lifestyle is half the task done.
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Anxiety and stress busters
When situations go beyond are control, we have to gear ourselves mentally as well to combat the stressors in our life. It is best to always have a positive approach in life irrespective of what unfolds next for us. Our eating patterns, lifestyle, health status, activity regime, work – life balance, sleep pattern, all impact anxiety and stress levels. Stress build up also leads to a sharp rise in anxiety. Both stress and anxiety are known to cause digestive problems. Do you know that foods also play a major role in taming stress and anxiety? Comfort foods helps boost serotonin (a chemical produced by the nerve cell) that has a calming effect on the brain. Serotonin is made from an essential amino acid, tryptophan which must enter our body through the diet. Tryptophan deficiency can lead to low serotonin levels and this further results in mood disorders such as anxiety and depression. On the contrary, there are foods that enhance stress and anxiety levels. These foods cause a negative shift in the mood. Our specially curated anxiety and stress busting programme helps you consume the right foods to fight stress and anxiety. We will put together a well-planned diet complete with stress fighting staples, fresh ingredients, stress busting recipes and exercises to improve anxiety levels, all under complete medical supervision.
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From being very anxious to get rid of that extra weight and to achieving and now living a fitter, healthier, lighter, and energetic life, my beautiful journey with the Wellness online vertical of VLCC Luxe can be described as scientific, medically supervised, intensely knowledgeable, integrated approach by experts, doable, practical, simplistic, always approachable and achievable!
Go for it! - Vardaan Gupta
